Night Routine Journal | Build Restorative Habits & Improve Sleep Quality

The solution to unplugging and recharging to your fullest

It takes 66 days to form a new habit making this journal a perfect place to start. A guided journal to help you unwind, reflect on the day and prepare for restorative sleep. How you spend the last hour of your day greatly impacts the success of your next day. Replace the bad habits that are draining you with new formed rituals that will restore you to your fullest self.

WHAT’S INSIDE

• 66 daily prompted journal entires to turn your rituals into new formed habits
• Create your ideal night routine by committing to 3 daily rituals that allow you to unwind and restore before bed.
• Hold yourself accountable and track your daily progress with the habit tracker
• 5.5’’ x 8.5’’ – 138 pages

HOW TO USE

1. Start by filling out the Ideal Night Routine Worksheet to better understand what helps you unwind and recharge.

2. Commit to 3 nightly rituals that you want to turn in habits over the next 66 days.

3. Each day, you will perform your 3 rituals and record them in your journal to hold yourself accountable.

4. Your daily journal entry is designed with guided prompts to prime a positive mindset before sleep as well as a lined section to reflect and process what transpired in the day behind you.

EXPECTED RESULTS

Having a defined nightly routine is proven to:

• Regulate your circadian rhythm which improves sleep quality
• Increases tomorrow's productivity
• Restores your energy levels for the next day
• Cultivate discipline which instills self confidence

Transform your nights and wake up refreshed with the Night Routine Journal. Shop now for better sleep and more productive days!